http://jbspends.com/marathon-keto/
Marathon Keto Give yourself physical exercise regularly. Constant physical activity can help to improve the quality of sleep, because exercise regulates circadian rhythms or "body clock." To achieve the best results, experts advise giving yourself physical exertion only until 19-00 and not later.
Marathon Keto Training increases the body temperature for 5-6 hours at a minimum, so during this time it will be difficult for you to fall asleep. Adjust the temperature in the bedroom
